1. 【FOCUSED BICEP TRAINING】: Designed specifically for bicep training, it allows for precise muscle isolation, ensuring that each curl maximizes muscle workout and promotes growth. Whether you are a professional athlete, a fitness enthusiast, or a beginner, the  is the best choice for arm training in your home gym.

2. 【3 IN 1 TRAINING MACHINE】 : Bicep curl bench surpasses traditional , allowing free selection of a barbell, EZ curl bar, or dumbbells. It comes with additional handles and a weight rack, eliminating the need for extra barbell weights to perform arm curls. With the use of pins and rotating handles, you can switch between handle curls and handle deadlifts, adding versatility to your daily workout routine.

3. 【WHY CHOOSE US】: Preacher bench features dual independent barbell racks that provide extra support and enhance workout stability. The thick padding ensures long-lasting comfort. The pad is designed with a professional 45° angle to secure the upper arms, reducing strain on other muscle groups and concentrating bicep activation for more efficient and targeted training.

4. 【ADJUSTABLE FOR DIFFERENT USERS】: Bicep curl machine features a seat that can be adjusted forward and backward by 7.12 in (18 cm) with 6 height settings, a support pad with 5 height options, and a barbell rack with 8 height adjustments. This versatility makes it perfect for users of different body types, ensuring optimal comfort during workouts.

5. 【1IN & 2IN WEIGHT PLATE HOLDER】:  weight rack on this  is compatible with both 1" and 2" weight plates. It also includes two additional resistance band hooks for adding extra resistance with bands. Additionally, a convenient storage rack is provided for storing personal items. Maximum weight recommendation 650 Pounds. SALES DO NOT INCLUDE WEIGHT PLATES OR RESISTANCE BANDS.